Major Fitness Magazines have claimed that Cardio Kickboxing is one of the best complete whole body exercise to do today.  Here's a list of some great  reasons to take Cardio Sidekick!!

Fat Loss - Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class! 800 CALORIES!!

Toning - Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll look from taking our Cardio Sidekick class. Your abs, legs, arms, and butt will all look and feel better.

Stress Relief - Our students tell us "stress relief " is one of the top reasons they truly enjoy Cardio Sidekick. Because the class is non-stop action, students get so absorbed in Cardio Sidekick that they don't have time to think about their problems. And there's nothing better than hitting a heavy bag to make  their problems seem a million miles away. The best part is you'll think clearer, sharper and with more confidence than ever before.

Flexibility - The first 10 minutes of class is stretching and losing up to make sure that all the major muscle groups are warm and ready to go. A major benefit of stretching is increased flexibility, better blood circulation and stronger muscles. This reduces the chances of injury and makes you feel stronger.

Self Confidence - We all know that when you look good, you feel good. Imagine adding, "And I know how to take care of myself," to the equation. All the moves that we do are "Self Defense" techniques. They really work!! There is no better feeling than knowing you are in shape and can defend yourself if you ever had to.

Variety - To make sure our students never get bored with Cardio Sidekick we make sure our classes are never the same old routine. Our instructors are training regularly and learning new techniques all the time. We have a large amount of equipment to use such as heavy bags, toning bands, kicking shields and focus pads to really offer a variety of class routines.

Safety - We understand that our students are here to have fun and get into shape, not training for the Olympics. That's why we make sure that each person goes at their own pace. There is no pressure to compete or do any                un-necessary advanced moves, only the basics.  Whether it's stretching, kicking or punching, all instructors are trained to make sure you have the right form and technique so as to not injure yourself.