"Kick it up a notch"Carido Sidekick is a great workout  for those who  exercise on a regular basis and want a more aggressive workout that will shape and tone.

Cardio Sidekick is an innovative and intense workout, which consists of basic techniques found in Martial Arts, boxing and Kickboxing. Choreographed to dynamic movements, Cardio Sidekick provides upper and lower body coordination drills . 

 So try a class today (no obligation)  and experience a workout that you have never had before and quickly see the benefits.

Classes are on Monday and Thursday night 7:45PM  to 8:45PM

 

Come Check out the ACTION!!!