Lower Blue Belt One Steps

Note: These one steps are designed to be done with a partner.

Students must learn both parts.

One Step #1

Part A

• Step back Right leg back fighting stance - Ki-Hup
• Slid right foot to left foot – Left front snap kick
• Right round house kick to the head
• Come down with right foot forward – Right knife hand to neck
• Step back with right leg into front stance – Right lo-block and left middle block done at the same time
• Slid left foot back to form short L-stance – Lo-block with left hand
• Step back with right leg into front stance – Left middle block

Part B

• Step forward with left foot fighting stance – Ki-Hup
• Bring back left foot to form short L-stance – Lo-block with left hand
• Step back with left foot to front stance – inside block with right arm
• Do not move feet – ridge hand block with right hand (looks like a side block with open hand)
• Double roundhouse kick with left foot to the head
• Spinning back kick with right foot to the ribs
• Come down into a front stance with left leg back – Spear hand with left hand

One Step #2

Part A

• Step back Right leg back fighting stance – Ki-Hup
• Slide right foot forward to left – Shift weight to right leg and throw a Hook Kick then Roundhouse without putting foot down.
• Put left foot down and throw Reverse spinning hook kick with right leg
• Come down with Right leg forward  L-stance – Low section low block –open hand
• Don’t move feet and throw high block open hand
• Skip back to avoid kick – Left leg back fighting stance

Part B

• Step forward Left foot fighting stance – Ki-Hup
• Slide back to avoid 1^st kick
• Slide back again to avoid 2^nd kick
• Throw Right leg front kick stepping forward followed by Left punch to face
• Jumping reverse Cresent kick with right leg

One Step #3

Part A

• Step back right leg back fighting stance Ki-Hup
• Jumping left front kick  - come down left leg forward
• Open hand Low block with left arm  followed by right hand parry
• Shift left out and throw right punch to the body
• Slid left leg back to L-stance and throw backfist to temple
• Skip back right leg back fighting stance
• Move forward throwing a left reverse cresent kick
• Roundhouse kick with right left
• Spinning  into Left reverse hookkick with roundhouse without putting foot down
• Come down into right leg back fighting stance Ki-Hup

Part B

• Step forward with left foot fighting stance Ki-Hup
• Skip back into front leg back fighting stance to avoid jump front kick
• Throw double roundhouse kick with right leg
• Do not put foot down and throw Reverse Cresent kick
• Jump spin back kick with right leg landing with right leg in the back
• Skip back with right leg back fighting stance to avoid kick
• Step back with left leg – Right hand inside block
• Step back right leg back fighting stance Ki-Hup