Lower Green Belt One Steps

Green Belt #1

• Step forward with left leg into front-stance while performing a right hand scoop block
• Turn 45 degrees to the right into a horse stance while performing a left hand mid-section punch followed by a right hand punch – performed in a fast motion.
• Execute a left hand pressing block followed right ridge hand to the temple
• Left punch, followed by a right punch to the mid-section
• Left reverse crescent kick
• Right double round house kick: low – high
• Step back with left leg into fighting stance.

Green Belt #2

• Hands come up and throw a left side kick
• Reverse spinning back kick with right leg coming down in front stance right leg forward
• Right punch to solar plexus
• Left punch to head
• Step out to the right side and throw double round house kick with left leg
• Spinning heel kick with the right leg – land with right leg in the back
• Skip back right leg back fighting stance

Green Belt #3

• Step up with left foot to L stance, execute a double knife hand block
• Stepping into a front stance grab opponent with your left hand and execute a knife hand strike to the neck
• Pull left leg back, step forward into L stance and execute a left punch to the  midsection
• Double round house kick with the left leg – low then high
• Spinning heel kick with the right leg – land with right leg in the back
• Skip back right leg back fighting stance

Green Belt #4

• Hands come up – throw left crescent kick.
• Without putting foot down throw left front kick
• Punch with your right hand to midsection, left punch to the head
• Right ridge hand to the temple
• Hook kick with left leg, followed by round house kick without putting foot down
• Spinning hook kick with right leg – land with right leg in the back
• Skip back fighting stance with right leg back