Lower Yellow Belt One Steps

One Step #1

• Step forward with left foot into L-Stance and Double Knife Hand block
• Do not move feet.-  Left Backfist to the temple
• Shift into front stance – Right punch to solar plexus
• Right Roundhouse kick to head
• Come down right leg forward -  Right knife hand strike to neck
• Step back into Left foot back fighting stance Ki-Hup

One Step #2

• Step back into right leg back fighting stance 
• Jump forward into Left Jumping Front Kick
• Come down into Double knife hand block – right leg is back
• Do not move feet. – Left knife hand strike to the neck
• Shift to front stance – Right Punch to solar plexus
• Step back into Right leg back fighting stance – Ki-Hup

One Step #3

• Step forward with left foot Double knife hand block
• Do not move feet – Left knife hand strike to neck
• Do not move feet  - Left backfist to temple
• Left side kick to ribs
• Spinning reverse back kick with right leg to ribs
• Come down with right leg forward – Right knife hand strike to neck
• Step back to Left leg back fighting stance – Ki-Hup

One Step #4

• Hands come up – ready stance
• Left reverse Cresant kick
• Right sidekick to ribs
• Come down right leg forward -  Right knife hand strike to neck
• Shift out front stance – Right punch to solar plexus
• Step back to Left leg back fighting stance  - Ki-Hup